Think walking is better than running for fat loss because it burns more fat?

You’re not alone, social media is full of that advice. But here’s the truth: the type of fuel you burn during a workout isn’t what determines whether you actually lose body fat.

In this episode, I break down the science behind how different types of exercise impact fat loss, why “fat burning” workouts can be misleading, and what you should really focus on if your goal is to get lean and stay lean.

I’ll walk you through the real differences between low intensity cardio, high intensity cardio, and resistance training, how each one fits into a long term fat loss plan, and the most common mistakes that slow people down.

Whether you’re just starting your fitness journey or looking to break through a plateau, this episode will give you the clarity you need to train smarter and see results that last.

Tune in now to find out what really works for fat loss.

Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.