What happens to us in the past never really stays in the past. When there is unaddressed and unhealed trauma lingering from our past we drag those experiences with us into the future and into our relationships. So how can we resolve the trauma in our past in order to promote a healthy long-lasting relationship? In this episode, I discuss trauma and its impact on your current relationship and how awareness, empathy, healing, and education can help you overcome your past.

Podcast Mentions

What Happened to You?: Amazon Link

Libby Audiobook Library: https://www.overdrive.com/apps/libby/

BetterHelp: https://www.betterhelp.com/

TalkSpace: https://www.talkspace.com/

CBT Thought Diary: https://cbtthoughtdiary.com/

Join us every Thursday for more topics on love and marriage. If you have any questions you would like to be discussed on the show feel free to send a dm to @blackmarriagetherapy or email [email protected]

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