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What Happens After You Start Walking
After you start walking, something happens. During today's ten-minute walk, Dave lets you in on a secret.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dave Paul
4.8
515515 ratings
After you start walking, something happens. During today's ten-minute walk, Dave lets you in on a secret.
Download your free fitness chain tracker that can help you build a walking habit that lasts
Support Walking is Fitness with a virtual coffee
Check out the Walking is Fitness store for items to make walking more fun and effective.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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