Admit it - at least once you've wondered, "What Happens if I Cheat on My Diet?" We're all human. It's normal to consider testing the boundaries. Whether or not you act on this impulse is a different matter. Today's DIRTY, LAZY, KETO podcast will talk you off the ledge. Replay this as often as needed!

Reality Check: Cheat on My Diet?

In the spirit of Nancy Regan, I'll tell you 10 reasons to "just say no." What motivates you to stay on track? For me, I think about all of the delicious foods I get to eat on DIRTY, LAZY, KETO. Fat, bacon, ranch dressing? In my previous life (in low calorie limbo), these were strictly avoided. Boy was I missing out! Fat makes low-carb cuisine taste fantastic.

Cheat on My Diet? NO MORE

DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I'm here to help. Check out the many ketogenic resources here (most are free - and my books are likely at your local library). Start by signing up for my free keto newsletter - receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.

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Keto Books by Stephanie Laska

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

"You don't have to be perfect in ketosis to be successful at losing weight on a ketogenic diet." Stephanie Laska

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