Ep. 270.

The 40 year old female body can deal with hormonal imbalances and perimenopause that cause perimenopause weight gain, perimenopause anxiety, heavy periods and so much more.

In this episode, I will teach you hormonal changes that happen at 40 symptoms, hormones to watch out for, perimenopause symptoms, perimenopause supplements, perimenopause diet, and perimenopause treatment.

There are many things that happen when you get older, but we can absolutely still have a good body image, do anti-aging things and be healthy.

You may have been told hormone replacement therapy is the only treatment option for women getting older and going into menopause, but that is NOT true!

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