If you're questioning whether a job or a relationship is right for you, it's worth exploring further, and taking those thoughts seriously. Remember that change is often a sign of growth, not failure. So focus on the potential positives that can arise from change, rather than asking “what if it doesn’t work?”

• Download your free Overwhelm SOS guide
• How to Ditch the Saviour Complex and Feel More Alive – Episode 88, with Rob Bell
• How to Decide if You Need to Stay or Leave a Difficult Situation – Episode 201, with Corrina Gordon-Barnes
• How to Live With No Regrets – Episode 123, with Georgina Scull
• Finding Your North Star – Episode 208
• Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
• Join the You Are Not a Frog Facebook group