Emotions are energy and they need an outlet.
Where do they go when we don't have a way of directing them?
 
(00:02) Technology and Social Media Are Created to Distract Us
(03:40) The Virtual Reality is Powerful but Not Particularly Uplifting
(09:35) There's a Lack of Boundaries Between Public and Private
(12:45) The Issue of Fake News
(15:04) How Emotional Literacy Can Help
(20:18) Accept, Permit and Acknowledge Your Emotions

Emotions are energy and they need an outlet. Where do they go when we don't have a way of directing them? (00:02) Technology and Social Media Are Created to Distract Us (03:40) The Virtual Reality is Powerful but Not Particularly Uplifting (09:35) There's a Lack of Boundaries Between Public and Private (12:45) The Issue of Fake News (15:04) How Emotional Literacy Can Help (20:18) Accept, Permit and Acknowledge Your Emotions

What Happens With Unprocessed Emotions

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

spartanlifecoach.com

Health & Fitness

Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

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What Happens With Unprocessed Emotions

What Happens With Unprocessed Emotions

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