So. What the F is Calm AF? And how is it different from regular old calmness? Calm is a feeling. Calm AF is a way of being. It's an energy. When I talk about becoming calm AF I am not talking about walking around in some Zen blissed out state where nothing bothers you, man, and everything's fine. Nope, that's not it.

I am calm AF, but I'm not always calm. You can ask my family, I can be calm AF and angry. I can be calm AF and sad. I can be calm AF and ambitious, and I can be calm AF and calm. Calm AF is a knowing. It's a deep knowing in your bones that who you are is enough. That who you are is not a problem. That who you are is not broken. Despite what you've accidentally trained yourself to believe.

In this foundational episode, you will learn that:

• Calm is a feeling. Calm AF is a way of being
• Calm AF isn't a new thing to learn because it's already there, wired into you
• Becoming calm AF is a return to trusting yourself, believing in yourself, and loving yourself deeply

Grab some coffee and give it a listen. You got this. And I got you.

The final offering of Rewired AF starts in October! Rewired AF will not be offered in 2023, so if have been on the fence…now's the time! Set up your call with me and let's see if it's a fit! https://kristenfinch.as.me/rewiredAF

Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf

Subscribe to Calm AF on YouTube to get even more good stuff: https://www.youtube.com/calmafpodcast