The diet industry can royally screw you up. Even a great, well-meaning trainer can really misguide you sometimes. Trust me. 

I know because I’m guilty. In the early 2000s, I was that well-meaning trainer who did what I thought was best, but honestly just wasn’t super helpful for most people. 

I knew my stuff, but looking back I made a lot of mistakes. And sadly it’s the same mistakes that are still being made today by so many trainers, coaches, and the weight loss industry as a whole. 

And I’m sorry to say it, but you’re not necessarily off the hook. Sadly, consumers cultivate this broken approach to weight loss. 

This all may seem strange, but I explain everything in this episode. You’ll hear . . . 

• My story
• How I became a trainer and coach
• What I studied in college
• What caused me to change my entire approach

And you’ll learn what trainers and diets get wrong, how it screws you up, and what to do instead!

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