Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode of the Mind Muscle Connection, I dive into What Impacts Training Performance, Training Cycle Length, Creatine

We’ll talk about what makes a training cycle effective, how to know when to change things (or when you’re just bored), and what to look at if your performance takes a dip. I also break down how long it actually takes to feel the effects of creatine and why it’s not something you’ll “feel” like caffeine.

If you’ve ever second-guessed your program or felt like switching things up too soon, this one’s for you!

Let’s talk about:

• Introduction
• Training cycle for muscle growth
• How long to keep exercises before changing
• What impacts training performance
• Creatine

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