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How do we know if we're in a codependent relationship? In this episode, we discuss what is codependency and how you can tell if you are in a codependent relationship or in a normal relationship with a healthy amount of dependency. Jacqueline shares a friend's description of her codependent family and we discuss how to identify and remove yourself from such relationships.

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• For more info about this podcast, check out: www.alittlehelpforourfriends.com

• Follow us on Instagram: @ALittleHelpForOurFriends