In constantly striving for more out of life, many people ask themselves who makes a good partner, how to feel fulfilled at work, and what is the best to better oneself. The pressure to make something “good enough” is even greater at the start of a new year, when forming new habits and drawing new boundaries is top of mind.

For our latest episode, in support of discovering the good, psychotherapist and writer Lia Avellino, LCSW, helps us differentiate between moments of complacency and the times we must find acceptance in our unique journeys through life.

HOST:  Ella Dove,  Sr. Director of Creative Development at Well+Good

GUEST: Lia Avellino, LCSW, CEO + Co-Founder of Spoke reminds us to separate the external markers of success from our internal desires and to acknowledge that being good enough does not mean you have to be perfect. 

You can find more from Lia here follow her on social here and keep up with Spoke here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

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