Do you spend most of your time focused in your mind or your body? 
Are you focused in the past and future, or in this present moment? Discover how to create the aliveness and joy of being in this present moment, and how you can be mindful and connected with spirit all the time.

Do you spend most of your time focused in your mind or your body? Are you focused in the past and future, or in this present moment? Discover how to create the aliveness and joy of being in this present moment, and how you can be mindful and connected with spirit all the time.

Do you spend most of your time focused in your mind or your body? 
Are you focused in the past and future, or in this present moment? Discover how to create the aliveness and joy of being in this present moment, and how you can be mindful and connected with spirit all the time.&nbsp;

What is Means to be Present and Mindful

Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.

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What is Means to be Present and Mindful

What is Means to be Present and Mindful

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