Is fiber still the cornerstone of gut health? What role do polyphenols play if they barely reach the bloodstream? And why is diversity, not restriction, the true goal in dietary choices?

This conversation explores the science of microbiota-targeted nutrition, fiber fermentation, butyrate production, and the risks of oversimplified food advice.

Listen to the full episode ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

Watch the full episode on YouTube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

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Thank you to my wonderful sponsors! 

OneSkin | Topical Products for Healthy Aging

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⁠https://www.youtube.com/watch?v=BJC_E_gXYMg⁠

Dr. Louise Newson: Hidden Menopause Signs You’re Missing⁠ https://www.youtube.com/watch?v=BJC_E_gXYMg⁠

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