Did you know that humans have about 60,000 thoughts per day? Mind-boggling, isn’t it? Here on the Fitness Matters podcast, we talk every week about THOUGHTS and how they drive the RESULTS we get in our lives.

And at the core of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset? 

We’re resolving that mystery today in this concise podcast, where we’ll:
Define precisely what mindset IS
Uncover why it’s sometimes difficult to get to the heart of our mindset, and
Reveal how self-judgement about our mindset affects us

Join me now to learn what mindset IS, and - just as important - what it IS NOT, to start getting the RESULTS you want in your life!