For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com -

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions. -

For ebooks please visit www.ashleykfit.com -

For posing please DM Ashley Ashleykfit on instagram -

10% off Muscle Egg www.muscleegg.com/teamelitephysique -

Waisted Waist Trainers available here www.teamelitephysique.com/shop 

Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop