Happy Satiated Saturday! 

When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling the word in my body, and reflecting on what it means to live a Satiated Life.

This is a term I teach in the Somatic Eating® Program (reminder that doors are still open if you want to join this upcoming class starting April 22nd. Go to ​somaticeating.com​ to learn more and join today) and I define a Satiated Life as staying connected to your body’s needs, physically, emotionally, mentally, and spiritually, and satiating each kind of hunger in attuned ways. 

This all starts with taking more somatic pauses to listen to your body, hear its feedback, and honor its requests. And, this takes time and practice to discover what satiates you on all levels.

In this week’s episode, I chat with Sue Van Raes, Functional Nutritionist, Food Psychology Specialist, and Psycho-spiritual Practitioner about listening to your body when it comes to balancing your blood sugar levels, not trapping yourself into a specific way of eating, why getting your nutrition on point is so important to do your deeper emotional healing, how what you're eating plays a role in activating or deactivating your fight or flight response, and the fear that can arise around feeling satiated. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-is-satiation-and-how-do-you-create-it-in-your-body

If you have questions about this week's episode or the Somatic Eating® Program, email me at [email protected] anytime! 

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Sue here:

Book: Food and Freedom: https://amzn.to/3J9QO8k

Website: ⁠www.bouldernutrition.com/⁠

Instagram: ⁠www.instagram.com/bouldernutrition⁠

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...