Are you ready to discover what exactly the "binge-restrict pendulum" is all about? I’ve received many questions about it, and today, we're going to dive right in.

In this episode, we're going to:

✨ Discover the concept behind "binge restrict pendulum" 

✨Visualize it and see how it connects to intuitive eating and body positivity.

✨Explore the idea behind the pendulum’s swings to the left and to the right. 

✨Delve into the role of hunger and fullness in these pendulum swings and why honouring our body's cues is vital.

✨Seek balance in our eating habits.

✨Learn how to listen to our body's signals for a harmonious relationship with food and our bodies.

✨Embrace a variety of foods for a happier pendulum!

Tune in to learn how to aim for that gentler, more balanced pendulum swing, fostering a harmonious relationship with food and our bodies. 

Remember, you're awesome just the way you are. Until next time, take care!

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.