In this weeks episode of the podcast we discuss the peak phase of marathon training. This is the penultimate phase of your training plan and is where you will be hitting your biggest training weeks before heading into the final phase of taper. 

We discuss what the taper is and what it should like. What elements make up the taper and our top tips on how to successfully navigate through it. 

We have more on the taper in our Marathon 101 course in The Running Hub membership. Join Here. 

 

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