Podcast favourite Kirsty Reade is back as my co-host and it doesn't disappoint!

This week we're talking about why Kirsty didn't actually want to cover comparison as a topic - and what that has made her find out about herself, why thinking "I'm onto you" is a sign your in the comparison trap, and how upward social comparison may make you a better runner.

We also ask how can we make comparison bring out the best in us as opposed to the worst in us and find out why Kirsty is once again taking on the 200-mile beast that is The Northern Traverse. PLUS there's a bit of homework for you all - we would love to hear ho you are getting on!

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk. We are also proud to support The Green Runners, Pre-Loved Sport, and the Re-Action Collective. Give them a google to see how you can get involved.

And finally, if you have time, give us a like, follow oir review wherever you get your pods.