The sukshma sharira is often translated as the subtle body, energetic body, and even pranic body in yoga.  But often, most yoga teachers don't have enough clarity about the deep significance of this subtle body.

Why it's crucial to our yoga. It's deep significance in this practice or even how to approach this.

Indu Arora is on the show to shed more light on the many depths of Sukshma sharira. You'll learn the real meaning of this word, "sukshma sharira". Its origins and the significance in yoga.

We chat about the various approaches to learning about the subtle body, how to catch the depletion of this & what components make up the sharira.

There are many more aspects of the subtle body that you'll hear about from Indu Arora. Her 3rd time on the show. Indu Arora is a yoga teacher, author & lifelong student of yoga. You can learn more about her work, find access to her books and courses in the show notes.

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