In the first episode of the series, I discuss strategy #1 which is all about attacking your weak area (your “kryptonite”).

The majority of us have 1-2 things holding us back in fat loss which leads us to failure over and over.

I talk about finding that 1 thing that keeps holding you back and why you should be addressing that first.

Once you eliminate the main reason you’re not making progress, then fast fat loss can occur as you stop going backwards.

Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals.

Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back.

Learn how to lose fat efficiently and effectively.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up to THE CHALLENGE - an 8-week transformation journey on my app.

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If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

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