Kristen Schwartz is a writer, entrepreneur, attuned empathic healer, certified trauma recovery coach and founder of Realized Empath. One of Kristen's passions is to help Empaths and Highly Sensitive People to realise their potential, where she offers support, inspiration, and healing.In today's chat, she speaks to Nat about:How her passion for helping Empaths came aboutWhat it means to be an Empath, and how this can affect everyday lifeHow to differentiate between the average person being able to empathise and being an EmpathWhat Empaths can do to help create boundaries and release their emotionsHow to get through the early stages of motherhood as a Highly Sensitive PersonHow to have conversations with your children to protect them from overwhelmSee more from Kristen at www.realizedempath.com or order her book The Healed Empath.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.