This week, we're sifting through some of the "debris" that can hinder people from moving into the healing process in the wake of sexual abuse.

Dan and Rachael talk about some of the questions that can keep people feeling stuck and silent: What if I don't remember everything? What if my healing journey affects my loved ones? Shouldn't I just forgive and move on? Can I wait until life isn't so busy? What if facing this feels overwhelming?

By acknowledging these barriers, you can start to see a way through. Next week, we'll discuss what's needed to begin the healing journey from past abuse.

Please note that this episode contains discussions of sexual abuse and childhood sexual abuse, and may not be suitable for all audiences. Listener discretion is advised.

Listener Resources:

• Explore more podcast episodes including: "The Cost of Engaging Stories of Sexual Abuse," "Connections Between Spiritual and Sexual Abuse," and "Bearing Witness to Stories of Sexual Abuse and Racial Trauma."

• Read: Healing the Wounded Heart by Dr. Dan Allender

• Sign up for the Healing the Wounded Heart Online Course from the Allender Center