Good morning, my loves! ☀️

Today's episode is very special as we talk to TTA Client Kyler about the transformation of her relationship with food in just 12 weeks! 👏🏻

Kyler opens up about her experience of moving away from calorie counting and embracing meals that satisfy both body and soul. She also shares how this shift not only led to natural weight loss but also improved her overall mindset and self-compassion. We also discussed overcoming binge eating, addressing the fear of reintroducing favorite foods, and the critical role of self-kindness during setbacks.  This episode emphasizes that true change comes from a holistic approach, where mental and emotional well-being are as important as physical health. 

Tune in to discover how embracing this balanced mindset can lead to a long-lasting, positive, and sustainable transformation! 🌻

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