If certain times of the month leave you anxious, unmotivated, and questioning yourself, it might not just be PMS. In this episode, I'm breaking down what premenstrual disorders like PMDD and PME actually are, why they're so often misunderstood, and why high achievers tend to be hit especially hard. As part of Podcasthon 2026, I'm spotlighting the International Association for Premenstrual Disorders (IAPMD) and sharing free resources that can help you or someone you love start getting real support.

In this episode, you'll learn:

• What PMDD and PME are and how they differ from typical PMS
• Why it's not a hormone imbalance (and what's actually happening)
• How premenstrual disorders show up for high achievers
• The cyclical pattern that helps distinguish these from other conditions

Resources mentioned:

• IAPMD (International Association for Premenstrual Disorders) – Global nonprofit supporting people with PMDD and PME through research, peer support, and advocacy → iapmd.org
• PMDs Self-Screen – Free quiz to help you identify whether you may be experiencing PMDD or PME → iapmd.org/self-screen
• IAPMD Peer Support Groups – Free moderated video and online support communities → iapmd.org/support
• IAPMD Global Provider Directory – Find a clinician who understands premenstrual disorders → iapmd.org/provider-directory
• PMDD/PME at Work Guide – Steps you can take if premenstrual disorders are affecting your career → iapmd.org/pmdd-pme-work-guide
• Free PMDs Symptom Tracker – Track your symptoms across your cycle to identify patterns → iapmd.org/shop/p/iapmd-pmds-symptom-tracker
• Donate to IAPMD – 100% of public donations fund their programs and research → iapmd.org/donate
• Podcasthon 2026 – A global event where podcasters spotlight charitable organizations → podcasthon.org

00:00 Cycle Challenges 01:39 My PMDD Story 03:40 PMDD and PME Symptoms 06:56 The Scale of PMDD 07:51 What IAPMD Does 08:32 Free Tools and Support 09:33 Donate and Share

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.