Life has a tendency to move so fast! I’ll be honest, this past year has been a particularly challenging time for a lot of us and there’s no sugarcoating that the pandemic hasn’t been an easy time. However, with those hurdles, we’ve also lived through moments of unprecedented joy and self-development, and it’s been especially present within our own children.  

Joining me today to talk about the profound impact our kids have had on us during quarantine, as well as her connection to the incredible world of Yoga and Ayurvedic healing, is Cherise Bangs! Born to a family of Yogis, Cherise has been engrossed in spirituality practices from the time she was very young and has since become an Ayurvedic Therapist and Coach, helping many of her clients to combat issues such as anxiety, insomnia, and generalized stress. 

We discuss how her upbringing around personal development and spiritual teachings has impacted Cherise as a parent, the effect that lockdown has had on our families, and what you could expect from a healing session with Cherise! 

To hear more, have a listen to Episode 25 of Uncover Your Magic!

Some Questions I Ask:

• Could you share the story of how you were raised? (4:49)
• Did your Mom instill a sense of gratitude in you growing up? (6:04)
• Were there any daily rituals that you and your family practiced together during your childhood? (9:23)
• Where were you in your life before meeting your husband, Adam Kruger? (14:20)
• What have been the most valuable lessons you’ve taught your Son, Jacob? (19:34)
• Do you incorporate breathwork into your practice? (22:59)
• What services do you offer to your clients? (28:12)
• What would be the most important thing for you to teach younger kids if you were to hold a class in school? (37:32)
• How did quarantine initially affect your family? (43:08)

In This Episode You Will Learn:

• Some background on Cherise Bangs (2:37)
• Cherise’s experience as a performer in High School (7:45)
• What Cherise has gained from having a Mom who is such a huge part of her life (11:54)
• What ‘The Four Agreements’ are (21:14)
• A deep dive into Cherise’s personal meditation practice (25:48)
• What the ‘Dosha’ types refer to & The compatibility between each type (31:38)
• How Cherise became a Britney Spears impersonator (34:35)
• What we’ve observed as parents about our kids’ social media usage (39:30)
• The meaning Cherise and I have taken away from this period in time (44:16)

Let’s Connect!

• Website
• Facebook
• Instagram

Connect With Cherise Bangs:

• Instagram
• Twitter
• Website
• Facebook

Resources:

• Book: ‘The Four Agreements: A Practical Guide To Personal Freedom’ Author, Don Miguel Ruiz

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