We crave connection for a good reason. Research shows us that loneliness is on the rise, and that a lack of human connection can be more harmful to your health than obesity, smoking and high blood pressure. Dr Rangan Chatterjee - physician and host of the 'Feel Better, live More' podcast - explains how the boom in podcasts reflects this need for connection. He also explains what other life-changing benefits he has experienced from podcasting - from mindfulness to focus and connection

My debut book - Champion Thinking: How to find success without losing yourself - is available for pre-order now. Drawing on some of my favourite interviews from this podcast over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.

https://www.simonmundie.com/book

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