Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach out to the person and ask for their permission to share it on the podcast. That’s exactly what recently happened and exactly what this episode is all about. It’s not perfect or scripted. It’s real, raw, honest, and off the cuff.  Interestingly, I believe it’s a great follow-up to the last episode, because we talk a bit about goals and what’s next for Audrey.  As she was talking, I don’t think she realized it at all, but there’s just so much truth and so much insight.  And I wanted you to get a glimpse of what REAL life-changing results sound like.  This podcast is all about being real - REAL people … REAL goals … REAL results … REAL insights … REAL life change. Also . . .  If you want to know how to achieve your pre-baby weight, then you might want to listen to what Audrey has to say ;)  TRANSFORMATION TRINITY CLASS: <a href="http://www.everybodyhatesdiets.com" rel="noopener noreferrer" target="_blank">http://www.EverybodyHatesDiets.com</a>

Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach out to the person and ask for their permission to share it on the podcast. That’s exactly what recently happened and exactly what this episode is all about. It’s not perfect or scripted. It’s real, raw, honest, and off the cuff. Interestingly, I believe it’s a great follow-up to the last episode, because we talk a bit about goals and what’s next for Audrey. As she was talking, I don’t think she realized it at all, but there’s just so much truth and so much insight. And I wanted you to get a glimpse of what REAL life-changing results sound like. This podcast is all about being real - REAL people … REAL goals … REAL results … REAL insights … REAL life change. Also . . . If you want to know how to achieve your pre-baby weight, then you might want to listen to what Audrey has to say ;) TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach out to the person and ask for their permission to share it on the podcast. That’s exactly what recently happened and exactly what this episode is all about.&nbsp;It’s not perfect or scripted. It’s real, raw, honest, and off the cuff.&nbsp; Interestingly, I believe it’s a great follow-up to the last episode, because we talk a bit about goals and what’s next for Audrey.&nbsp; As she was talking, I don’t think she realized it at all, but there’s just so much truth and so much insight.&nbsp; And I wanted you to get a glimpse of what REAL life-changing results sound like.&nbsp; This podcast is all about being real - REAL people … REAL goals … REAL results … REAL insights … REAL life change. Also . . .&nbsp; If you want to know how to achieve your pre-baby weight, then you might want to listen to what Audrey has to say ;)&nbsp; TRANSFORMATION TRINITY CLASS: <a href="http://www.everybodyhatesdiets.com" rel="noopener noreferrer">http://www.EverybodyHatesDiets.com</a>

What Real Life-Changing Results Sound Like

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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What Real Life-Changing Results Sound Like

What Real Life-Changing Results Sound Like

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