This is the first episode of a four-part series that I am putting together for you. I have been hearing from many women who are, like myself, very ambitious and driven, women who have set many goals and ideas that they want to put into action but simultaneously feel overwhelmed and stuck.

I usually see women going through two different scenarios. In the first, they feel overwhelmed which leads to becoming paralyzed and subsequently causes an inability to get things accomplished. In the second scenario, women tend to become busy and overloaded, they just keep saying 'yes' to ever more tasks and endeavors, and even though this can feed our dopamine — making us feel stronger and ambitious — as an immediate result comes the crush, and the feelings of exhaustion and depletion.

Believe me, I have been there so many times, I have felt this fear of ´missing out on an opportunity that might not come back again'. I recognized I struggled to finally realize that these opportunities (if they are really meant to be the ones that will propel you to the next level at a personal or professional level) will present themselves again or something even better will come your way.

The pandemic has been teaching me a lot. Literally from one day to the next, my entire routine changed. Being with my children 24/7 has forced me to pay less attention to my work and health care: I found myself falling back into old habits that did not serve me. The pandemic has revealed some blind spots in all the several roles I play in my life and has taught me where my focus needs to be: 'Body first, business second.'

This episode contains an explanation of what you are going to be listening to in this four-part series. Here are the main topics of this awesome series:

• Realizing the overwhelm we are immersed in.
• How to prioritize and manage your energy and intentions wisely.
• Learning to reset your system.
• Finding alignment in your life.
• How to grow your business while learning from the people that have done it before you.
• The importance of building a team that allows you to reach your amazing goals and dreams.
• Create a lifestyle by design.
• Learn to nourish your body.
• How to manage your energy, mindset, and expectations.

Consider this episode as an introduction to what is on the way. Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject.

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Learn more about our amazing show partners

Summer is here! I hope you get to enjoy some time outdoors, connecting with family, friends and nature as I got the chance to do with my family. When we plan to spend time outside there are certain things that I always pack to support our health and bodies. E-Cream from Skin Essence Organics is a must since it provides SPF to prevent any of us from getting sunburned, even after spending hours under the sun! While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International.

One amazing product that always comes with us is Deep Immune by Saint Francis Herb Farm, which comes in capsules and also in a tincture form, it is the best way to keep our immune systems supported while we engage in activities that we normally would not do. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

Learn more about Jenn's work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

"It is more important to harvest the seeds you have already planted than to engage in planting new seeds and continuing to grow and grow."

"If you don't feel balanced, everything else in your life will start to reciprocate that."

"You have to pull back before you can re-emerge and speed up."

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.