PMS is something nearly all women deal with monthly, but we don't have to. PMS responds extremely quickly to treatment and there is a lot we can do for various symptoms such as irritability, anxiety, fluid retention, bloating, headaches, cramps and more! In this episode, I talk about what causes it and what you can do now to get rid of it.

IG @alidamron Holistic Health with Ali Damron www.facebook.com/groups/alidamron Free 15 minute consult with me www.alidamron.com/consults