In this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes. They use the analogy of gardening to illustrate how motivation can waver and how external factors can impact progress. They emphasize the importance of adjusting expectations, setting boundaries, and finding joy in other areas of life to maintain momentum. They also highlight the need for support and compassion during the challenging journey of recovery. Overall, they encourage listeners to be kind to themselves and recognize the small successes along the way.

Takeaways

• Motivation in recovery and in life can waver due to external factors and changing circumstances.
• Adjusting expectations and setting boundaries can help maintain motivation.
• Finding joy in other areas of life can contribute to overall momentum.
• Support and compassion from others are crucial during the recovery journey.
• Recognizing and celebrating small successes is important for long-term progress.

Thanks for listening to Reclaim You with Reclaim Therapy!

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