Rising Femme with Monique Harding

What to do when sh_t hits the fan - a strategy for lifes curveballs


Listen Later

Recent weather events in Southeast Queensland have been a stark reminder of this, with unexpected disruptions affecting daily routines and businesses alike. This episode reflects on how to manage those curveballs and maintain momentum despite setbacks. Acknowledging your feelings before seeking solutions, and reinforce resilience by recalling past challenges you've overcome. Focus deeply on strategies that are proven to deliver results rather than spreading your efforts too thin.

Topics Covered:

  • The inevitability of unexpected challenges
  • Why emotional regulation is crucial during difficult times
  • The importance of anchoring into helpful beliefs
  • Shifting from problem-focused thinking to opportunity-based thinking
  • How to zoom out and realign with your long-term vision
  • Creating an actionable plan to rebuild momentum

Turn unexpected challenges into valuable growth opportunities, allowing you to come back stronger and more aligned than before. Once you're clear on your goals, identify the most effective actions based on what has worked for you in the past.

If you're looking to build a resilient mindset and develop strategies that support your business through uncertainty, Luminate is designed to help you do just that.

Take the next step in your growth journey!
Apply here. 

WORK WITH MONIQUE; 

Interested in being coached by me in 2025?

Check out if its for you.
📧 Join my email community 

🪩  Explore Luminate

 💻 Book a connection call

...more
View all episodesView all episodes
Download on the App Store

Rising Femme with Monique HardingBy Monique Harding


More shows like Rising Femme with Monique Harding

View all
Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

590 Listeners

The Melissa Ambrosini Show by Melissa Ambrosini

The Melissa Ambrosini Show

947 Listeners

The Millionaire Mother by Cait Scudder

The Millionaire Mother

97 Listeners

LITerally by Lacey Sites

LITerally

149 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

442 Listeners

Lise and Sarah by Those Two Girls

Lise and Sarah

49 Listeners

The Lazy CEO Podcast with Jane Lu by Jane Lu

The Lazy CEO Podcast with Jane Lu

8 Listeners