What to Do When You Can Never Do Enough as a Working Mum with Corrina Gordon-Barnes

On this episode of You Are Not a Frog, our guest, Corrina Gordon-Barnes, joins us to discuss the challenges working mothers face in traditional family units. The conversation sheds light on the value of self-compassion, learning to navigate negative emotions, and striking a balance between work and family life. This episode is for everyone involved in parenting, not just mothers. It’s not just women who experience mum guilt! For a new perspective on mum guilt and actionable advice for a healthy balance between career and family life, don't miss out on this invaluable conversation with our guest, Karina Gordon.Here are three reasons why you should listen to the full episode:Recognise and navigate feelings of shame and mum guilt in your parenting journey.Discover the role of self-compassion and reparenting in achieving a balanced life.Understand the impact of societal norms and social media on our emotional state as parents.

Episode Highlights [03:39] The Challenges of Motherhood and Mum Guilt [07:50] The Impact of Perfectionism and Shame in Parenting [12:06] Challenges and Mum Guilt in Parenting [21:08] Understanding Shame and Overcoming Negative Emotions [29:57] Challenges and Strategies for Working Moms [40:56] Coping with Guilt and Shame in the Work-Life Balance Struggle [48:16] Top Tips for Overcoming Mum Guilt and Shame ResourcesSolve for Happy by Mo GawdatConnect with Corrina: Website | Instagram | ​Twitter | LinkedInWant to learn more from Corrina? Listen to these previous You’re Not a Frog Podcast episodes: Episode 121: How to Be a Happy Working Parent Episode 104: How to Cope with Nightmare Relatives and Colleagues Without Losing the Plot Episode 89: Should I Stay or Should I Go?Episode 32: How to Take Control of Your Thoughts    We’re releasing a FREE mini-series this May and June about how healthcare teams can set better boundaries and love their work! Check it out here: THRIVE Weekly Planner

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