If running is a big part of your life, what do you do when you can't run? Whether due to injury or a well-deserved break, Victoria Sekely, DPT, a physical therapist and coach, shines a spotlight on the value of rest. 

In a world where running communities often advocate for a “push harder, do more, and hustle” mindset, Dr. Sekely emphasizes the critical role of proper recovery and strength training for runners, regardless of experience level. 

HOST: Taylor Camille, Director of Podcasts at Well+Good 

GUESTS: Dr. Victoria Sekely 

Keep up with Dr. Victoria on social here or on her site here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going 

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.