Overthinking can be one of the most uncomfortable things to deal with when you struggle with anxiety and high-functioning anxiety. The feeling that your brain doesn't shut up, overanalyzing every little thing, always thinking of the "what if's" and the future…

If this sounds like you, then this episode is perfect for you. In this episode I will be sharing my top tips for what you can do when you just can't stop overthinking everything.

In this episode you will learn:

• Why you overthink everything (the 4 main reasons)
• My 4 steps to help you stop overthinking everything
• Why you need to accept your overthinking before you can stop it!

Episode Links:

Anticipatory Anxiety Podcast Episode: https://www.becalmwithtati.com/anticipatory-anxiety/

Daylio Mood Tracking App: https://daylio.net/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.