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In this episode, Dr. Christine Li explores the feeling of having no time for yourself and shares practical strategies to reclaim your time, energy, and sense of control. She discusses why time loss happens, how to recenter yourself, the power of tracking your activities, simplifying your commitments, and creating more space—both in your schedule and your environment. With empowering questions and actionable tips, this episode will help you shift from overwhelm to ownership, so you can start making your time work for you.

Timestamps

• 00:00:00: Introduction to the episode and miniseries topic
• 00:01:32: Discussion of the feeling of having no time for yourself and time loss
• 00:03:45: Recommendation 1: Recentering yourself in your own activities
• 00:06:00: Recommendation 2: Tracking your time and commitments
• 00:10:55: Recommendation 3: Creating more space in your life, including decluttering
• 00:14:34: Recommendation 4: Becoming comfortable with having more space and reducing anxiety
• 00:17:49: The benefits of self-regulation and how small shifts can expand your sense of time
• 00:18:23: Invitation to download the free worksheet and preview of the next episode
• 00:19:23: Closing remarks and how to connect with the podcast

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/restore

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP