Let's TALK! <a href= "https://kristenfinch.as.me/freeconsult">Schedule a free call</a> Email: kristen@kristenfinch.com ----------------------------------------------------- How many times a day do you get triggered? Your heart starts racing, your breathing gets irregular, you feel like you want to fight or run or disappear. That, my friend, is your fight/flight response and it's SUPER handy when you're being threatened by a gorilla enemy (you have to listen to understand this reference hahahaha!). It's NOT super handy when you're just trying to feel better in your life, change some things for the better. It is not good for your health or your life to be spending so much time feeling triggered...especially when the threat isn't even real. In today's episode I'm talking to you about what actually happens in the body when you're triggered... How to recognize YOUR specific response (are you a fighter or a runner?) And what to do to get yourself OUT of that panicky place. Enjoy this episode!

Let's TALK! Schedule a free call Email: kristen@kristenfinch.com ----------------------------------------------------- How many times a day do you get triggered? Your heart starts racing, your breathing gets irregular, you feel like you want to fight or run or disappear. That, my friend, is your fight/flight response and it's SUPER handy when you're being threatened by a gorilla enemy (you have to listen to understand this reference hahahaha!). It's NOT super handy when you're just trying to feel better in your life, change some things for the better. It is not good for your health or your life to be spending so much time feeling triggered...especially when the threat isn't even real. In today's episode I'm talking to you about what actually happens in the body when you're triggered... How to recognize YOUR specific response (are you a fighter or a runner?) And what to do to get yourself OUT of that panicky place. Enjoy this episode!

Let's TALK! <a href="https://kristenfinch.as.me/freeconsult" rel="noopener noreferrer">Schedule a free call</a> Email: kristen@kristenfinch.com ----------------------------------------------------- How many times a day do you get triggered? Your heart starts racing, your breathing gets irregular, you feel like you want to fight or run or disappear. That, my friend, is your fight/flight response and it's SUPER handy when you're being threatened by a gorilla enemy (you have to listen to understand this reference hahahaha!). It's NOT super handy when you're just trying to feel better in your life, change some things for the better. It is not good for your health or your life to be spending so much time feeling triggered...especially when the threat isn't even real. In today's episode I'm talking to you about what actually happens in the body when you're triggered... How to recognize YOUR specific response (are you a fighter or a runner?) And what to do to get yourself OUT of that panicky place. Enjoy this episode!

WHAT TO DO WHEN YOU FEEL TRIGGERED

Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.

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WHAT TO DO WHEN YOU FEEL TRIGGERED

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