Are you clearing your emotional and energetic fields - consistently? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers?

"Gooped" is my partner Noah and my term for what happens to us when we get emotionally, mentally, energetically, and physically weighed down, swirled up, affected by external forces.

In the times we live in, it's really wise to ask yourself: What am I doing to keep my energy clear?Are my energetic and emotional boundaries strong? How do I know when they are weak? And how do I strengthen them.

For this conversation, I brought on Noah Martin, my partner in life, love and business because he's super wise in these realms we will explore:

• What it means to be "gooped".
• How to know when you are gooped up?
• How does it happen?
• What do you do in the moment or as prevention to keep the external forces from knocking you off kilter?

Consider this: This energetic, emotional and mental "gooping" is often invisible to our eyes - we don't see it, but DO we feel it? But if you don't know the signs that you've been de-harmonized or 'affected' with interference, you get pulled down and swirled around and cannot operate as your wisest and most radiant self. Once you know the signs and know what to do to recenter, you gain power to stay clear and rooted even in the intensity.

Clearing your emotional and energetic fields is a must in our world today; just like you brush your teeth and get in your daily steps. On today's podcast, (pulled from our Wisdom Library), we'll explore how to care for your emotional and energetic bodies by looking at:

• Wisdom About Energy - what we need to know about our energetic connections and energy fields, and how they interact with other people and situations.
• 5 Kinds of Boundaries - Emotional, Mental, Energetic, Physical and Environment. How to work with yours, know when your boundaries have been breached and how to re-center and clear your field.
• Goop Prevention - what you can do proactively to not get gooped.
• Emergency Care & Cultivating Your Energetic Support Team and Structure - practices & modalities that can support you to clear your being, strengthen your internal system, and clear out energetic and emotional interference.

Get your practitioners, practices, and people in place that will keep you at a high frequency. Build these into your daily, weekly, and monthly rhythm to support your radiance.

Between now and the next episode, we invite you to contemplate the inquiry: What Do I Do When I Get Gooped? Awareness is the first step to making a shift, and by the end of this episode you will have the tools to bring awareness to what tends to goop you up. You'll also receive practices and resources to support you in clearing your emotional and energetic fields so that you can Stay Light. Join us!

Resources & Links:

Meditations by Noah - UnGoop Meditation

Stay Harmonized Practices - Series Christine created to stay centered, clear and calm

Overwhelmed and Over It Book - Section 2 Liberate Your Life Force

Daily Morning Flow Kit - Morning Receiving Practice book + video

Ungoop Meditation - with Noah

Plus…other modalities for De-Gooping and Staying Light to check out: EMDR - Seemorg Matrix - Family Constellations - Chi Gong - Tai Chi - Kundalini Yoga - Kriya Yoga - Pranayama - Earthing

What's next?

• Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what to do when you get gooped.

Ways to Connect:

• Subscribe to Christine's Monthly Wisdom Letters
• Connect with Christine on LinkedIn
• Join us in the Feminine Wisdom Cafe, a private online community
• Watch on YouTube