Curious about detoxing? Cate and Rachel Peterson take you through what to expect and how you will feel.

 

What you’ll get out of tuning in:

• What happens when you detox
• How is your energy level detoxing
• How you feel after a detox

 

Links Mentioned in Episode:

• Join the APRIL LIVE Yogidetox SHELTER

 

Show Highlights:

• Cate shares individual stories from Yogidetox
• Cate explains how detoxing brings forward different practices
• Cate tells a story about weight loss when detoxing
• Cate tells the story of her seven day fasting experience

 

Timestamps: 

• 1:58 What to expect when detoxing
• 6:55 Shifting from the outter world to the inner world
• 15:19 How long should you detox
• 27:20 Losing weight when detoxing 

Favorite Quotes:

• “Processing some of the past out and allowing the present and the future to start to come in”
• “It increases our mental clarity as we allow ourselves to pull away”
• “There's no abstinence, there's no discipline, there's finding the abundance of nourishment on all levels”
• “Really go in and enjoy the cocoon and that energy of becoming”