There is so much pressure these days to be the ‘perfect’ parent. From preparing the best packed lunch in the playground, to getting disapproving looks from when breastfeeding in public - it must feel like its impossible to get it right! And whilst it’s true that the nutritional needs of a child differ somewhat from our own, I truly believe that finding an approach that works for the whole family is key for helping our children to develop healthy relationships with food. Joining me to share all the best tips and tricks on feeding our children well and navigating nutrition as a family is Registered Nutritionist Charlotte Stirling-Reed. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

Hosted on Acast. See acast.com/privacy for more information.