Today's episode is part two in what to know as a first-time competitor. To hear the first part, head over to episode 33. Alex, Austin, and Sue dive into the different divisions and how to choose, supplements, posing, and so much more.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode.

Timestamps:

(0:00) Intro

(1:20) There are all sorts of different divisions, which one is right for me?

(9:30) Are supplements necessary to be successful within competing?

(14:49) How do I learn posing and how should I practice?

(18:10) What is the difference in coaching for lifestyle vs competitor?

(19:42) How much cardio is involved during a prep?

(26:47) How do you know what shows to do? How far ahead should we start a prep?

(30:11) How do you deal with hunger when calories are low?

(40:15) The show is over, now what?

(48:13) Wrap-Up

Additional Resources:

What To Know As A First Time Competitor (Part 1) - https://pod.fo/e/eef9c

Tips For Dealing With Low Appetite - https://pod.fo/e/102948

The Cost of Bodybuilding Competitions: Regional to National -  https://physiquedevelopment.com/the-cost-of-bodybuilding-competitions

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

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