In this episode, Marcus talks about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. We also covers a few simple ways to make the program you already have more rewarding. 

In this video, I talk about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. I also covers a few simple ways to make the program you already have more rewarding. 

Some takeaways from this video:

• Meaningful gains in strength, muscle, or athletic performance require specific attention to 
• specific movements, exercises, drills, and practices, all organized into a well-thought-out program.
• What often damages people's relationship with training and exercise isn't the training itself. It's unrealistic promises and the misinformation surrounding those promises.
• How to make the most of the program you already have:

1. Keep it simple.
2.  Focus your time and energy on high-value movements.
3. Understand the difference between intensity and effort.

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