Join us for an essential guide to holiday gathering survival! Our entire team is here to unpack practical responses to dreaded comments and questions to support you in maintaining your peace of mind and protecting your recovery this holiday season.

This episode tackles the delicate art of handling those tricky family conversations – from deflecting body image comments to navigating the dreaded "Why are you still single?" questions. 

Whether you're bracing for unsolicited advice or looking to set healthy boundaries without starting the royal rumble at the dinner table, we've got you covered. 

Learn how to balance gratitude with personal boundaries, use humor to defuse tension, and prioritize your recovery and well-being during the this season.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!