Allegra and Dalton begin this episode listing all the trends, fads, and options people have when it comes to spending their money in the fitness space.

Allegra explains how her clients are always asking what is necessary for them to buy when it comes to seeing results such as fancy gym memberships, over-priced groceries, supplements, and vitamins. The hosts discuss what they think are important to spend on and what could be a waste of money. Allegra doesn't like to spend when she doesn't have to, so she explains how she navigates some of these hyped up options.

Next, Dalton and Allegra chat about lunch, one of the hardest meals of the day when it comes to deciding what to eat. Dalton shares his high-protein choices and Allegra dives into timing her meals and intermittent fasting.

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