In this weeks episode we discuss 'base building' a term widely discussed in the running world, with sometimes not enough understanding. 

Base building became very popular after an Australian coach Lydiard had huge success with some of his athletes in the 1960's. 

A base building period forms a stage of your training plan before getting into the specifics of half or full marathon training. In this weeks episode we discuss what it is and how to execute it correctly. 

 

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