Catch up with Alex and Meredith on some major life updates! They talk about their recent move to a new house, their new podcast nook, and how it went for them to take a week off of training during their move. They dive into their gravel riding adventures and discuss the challenges and excitement of embracing endurance sports over CrossFit. They will also get into the topic of making decisions without the fear of regret, the challenges of comparison in fitness, especially in CrossFit, and the value of setting boundaries with social media for your mental health.

— New Podcast Nook

— Difficult Gravel Rides

— We Moved!

— Taking a Week Off Training: How it Went

— CrossFit and Shifting You Mentality on Training

— Comparison, Community & CrossFit

— Matching Tattoos and a Throuple?

— The Comment Section is Back!

— “You Might Regret That”

— Choosing to Push Yourself & Not Staying “Comfortable”

— Setting Boundaries with Social Media

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: And We’re Live!… From the Comments Section

· Listen to Afternoon Snack: Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend!

· Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner

· The Story Behind the Matching Tattoos

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