We’ve all had weeks where our schedules are packed tightly and there’s no time for ourselves, leaving us exhausted and overwhelmed. The problem is we often make commitments for our future selves without thinking about what might be on their plate in the future.

In this quick dip episode, Rachel uncovers ways we can make space for the the big and important things in our lives, set rules and boundaries to prevent over-committing, and creating space to cope with challenging times ahead.

Not everything that comes out of the blue is a bad thing. But when we over-book ourselves and neglect our own needs, we risk leaving ourselves unable to really enjoy the fun things that unexpectedly come our way, or cope with the tricky things.

Try taking a moment to consider what your future self will thank you for. This will help you say no to those extra commitments, and practice more self-compassion.

Listen to this episode to

• Learn how to stop over-scheduling so you can create space for yourself and avoid burnout.
• Understand the importance of setting boundaries and making rules for yourself to prioritise your wellbeing.
• Discover a form of self-compassion in advance.

Episode highlights

• [00:01:19] A piece of long-term homework
• [00:02:06] Looking backwards
• [00:03:01] Writing a letter from your future self
• [00:03:43] Fear of missing out
• [00:06:34] Looking after our future self
• [00:08:22] What rules would your future self like you to understand?
• [00:09:12] When were you overstretched?
• [00:11:30] Make some space for what's coming up
• [00:12:02] Putting self-compassion into practice

Resources

• THRIVE Weekly Planner
• Think Differently About Your To-Do List – Episode 153
• How the Enneagram System Works
• Download the episode’s workbook and CPD form. You can use them for reflection and to submit for your appraisal.

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Connect with Rachel

Have any questions? Contact Rachel through these platforms:

• LinkedIn: @Dr-Rachel-Morris
• Twitter: @DrRachelMorris
• Email: [email protected]

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Permission to Pause

A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.