In this episode, I break down what you can expect during perimenopause. It should NOT feel like you're dragging yourself through the transitional phase of Perimenopause!

 

If you're not exactly sure when it begins, Perimenopause could happen between the ages of 35 to 50. It's the phase our body & hormones enter before menopause.

 

If you have a lifestyle that doesn't align with how you want to feel...

 

If you're in a challenging phase in your life...

 

If you're in a chronic state of high stress...

 

...it may feel like a sudden and severe change.

 

If you're looking for support during this stage, grab your head phones and press play.

 

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