What are you feeding your brain? Right now, we're living in a time of turbulence and uncertainty. It feels as though everyday there's a new opinion to digest as though we're stuck in a circulating door of thoughts and emotions. This episode is a friendly reminder to check in with your energy field, what are you allowing to be omitted into your frequency and how are you shaping your reality? During these moments where we feel as though we don't have much control over anything, it's important to check in with what's real to you, and take back control of your own universe.